No-Bake Oat and Date Energy Bites

• 200g pitted Medjool dates
• 100g rolled oats
• 50g sunflower seeds
• 30g unsweetened cocoa powder
• 30ml chia seeds
• 15ml warm water (if needed to bind)
• salt (a pinch)

Created with AI. Review the ingredients, quantities and steps before cooking.

1. Mark step 1 done
   1

   Place the rolled oats, sunflower seeds, and chia seeds in a food processor. Pulse until they are coarsely ground.

2. Mark step 2 done
   2

   Add the pitted Medjool dates, unsweetened cocoa powder, and salt to the processor. Process until the mixture comes together into a sticky dough. If the mixture appears too dry and crumbly, blend in the warm water to help it bind.

3. Mark step 3 done
   3

   Scoop out the dough and roll it firmly between your palms to form 16 equal-sized bites.

4. Mark step 4 done
   4

   Transfer the formed bites into a shallow airtight container. Refrigerate them for at least 30 min so they can firm up. Store them safely in the refrigerator and consume within 7 days.

Created with AI. Review the ingredients, quantities and steps before cooking.