Quick Tofu and Vegetable Stir-Fry

10 min prep25 min total

A speedy weeknight stir-fry featuring crispy tofu and seasonal vegetables tossed in a savory garlic-ginger soy sauce. By preparing the stir-fry and sauce while the rice cooks, this meal comes together perfectly in just 25 minutes.

Vegan

Ingredients

2 servings

Contains Gluten, Soy, and Sesame

Directions

  1. Mark step 1 done

    Start cooking the jasmine rice (150g) according to package instructions. Let it cook in the background while you prepare the sauce and stir-fry.

  2. Mark step 2 done

    While the jasmine rice (150g) is cooking, prepare your vegetables. In a small bowl, whisk together the soy sauce (45ml), fresh ginger (15ml), garlic (2), sesame oil (15ml), cornstarch (15ml), and water (60ml) to make the stir-fry sauce.

  3. Mark step 3 done

    Heat the vegetable oil (15ml) in a large skillet or wok over medium-high heat. Add the cubed extra firm tofu (250g) and pan-fry until golden brown and crispy on all sides for 8 minutes.

  4. Mark step 4 done

    Add the broccoli florets (150g), sliced red bell pepper, and julienned carrot to the skillet with the extra firm tofu (250g). Stir-fry until the vegetables are tender-crisp for 5 minutes.

  5. Mark step 5 done

    Give the prepared sauce a quick stir to recombine the cornstarch (15ml), then pour it into the skillet. Cook, stirring continuously, until the sauce thickens, becomes glossy, and coats the ingredients evenly for 2 minutes. Serve immediately over the warm cooked jasmine rice (150g).

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DifficultyEasy
LabelsDinner, Quick, and Stir fried
CreatedOctober 2, 2026ยทEdited October 2, 2026