Silky Roasted Pumpkin and Coconut Soup

15 min prep50 min total

A smooth and creamy roasted pumpkin soup blended with garlic, ginger, and coconut milk, topped with toasted pumpkin seeds and a spicy drizzle of chili oil. This versatile recipe works equally well with any sweet orange squash.

Gluten-free
Vegan

Ingredients

4 servings

Contains Celery

Soup

Garnish

Directions

  1. Mark step 1 done

    Preheat the oven to 200°C.

  2. Mark step 2 done

    On a large baking tray, toss the pumpkin or sweet orange squash, peeled and cubed (800g), yellow onion, cut into wedges, and garlic cloves (4) with the olive oil (30ml), salt (5ml), and black pepper (2.5ml). Roast for 30 minutes, or until the squash is completely tender and caramelized at the edges.

  3. Mark step 3 done

    While the vegetables roast, place a dry skillet over medium heat. Add the pumpkin seeds (30g) and toast for 4 minutes until they begin to pop and turn golden brown. Remove from the pan and set aside.

  4. Mark step 4 done

    Transfer the roasted vegetables to a large pot. Add the fresh ginger, peeled and grated (15ml), gluten-free vegetable broth with celery (7.5dl), and canned full-fat coconut milk (4dl). Use an immersion blender to puree the mixture until completely smooth and silky.

  5. Mark step 5 done

    Place the pot over medium heat and warm the soup for 5 minutes, stirring occasionally, until hot but not boiling.

  6. Mark step 6 done

    Ladle the hot soup into bowls. Top each serving with the toasted pumpkin seeds (30g) and drizzle with the chili oil (60ml).

  7. Mark step 7 done

    To store leftovers, cool the soup in shallow containers and refrigerate within 2 hours. The soup keeps for up to 4 days in the refrigerator.

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DifficultyEasy
LabelsDinner and Weeknight
CreatedOctober 10, 2026·Edited October 10, 2026