Tuna and White Bean Salad with Herbs

10 min prep10 min total

A quick, no-cook Mediterranean-inspired salad combining flaky tuna, creamy white beans, fresh herbs, and bright lemon. Serve it over mixed greens or crusty bread for a satisfying lunch. Store any leftovers in a shallow airtight container in the refrigerator for up to 3 days.

Ingredients

2 servings

Contains Gluten and Fish

Directions

  1. Mark step 1 done

    Drain canned tuna in olive oil (1 can) and canned cannellini beans (1 can).

  2. Mark step 2 done

    In a medium bowl, combine the drained tuna and canned cannellini beans (1 can) with the red onion (0.5) and fresh parsley (60ml). Toss gently to mix for 3 minutes.

  3. Mark step 3 done

    Drizzle lemon juice (30ml) and extra virgin olive oil (15ml) over the salad. Season with salt and black pepper to taste. Stir well to combine all ingredients.

  4. Mark step 4 done

    Serve the tuna salad immediately over mixed salad greens (9.5dl) or alongside slices of crusty bread (4 slices). Store any leftovers in a shallow airtight container in the refrigerator and consume within 3 days.

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DifficultyEasy
LabelsLunch, Mediterranean, No cook, and Quick
CreatedOctober 2, 2026ยทEdited October 2, 2026