Vegetable Frittata with Greens
A hearty, flexible frittata packed with colorful vegetables and wholesome greens. Perfect for a weekend brunch, it also portions beautifully for meal prep and keeps well for packed lunches throughout the week.
Ingredients
Contains Dairy and Eggs
Frittata
Directions
- Mark step 1 done
Preheat oven to 190°C. In a large bowl, whisk together the eggs (12) and Whole milk (1dl). Season generously with Salt and Black pepper. Set aside.
- Mark step 2 done
Heat the Olive oil (15ml) in a large oven-safe skillet over medium heat. Add the Yellow onion and Red bell pepper. Cook until they begin to soften, about 5 minutes.
- Mark step 3 done
Stir in the garlic (2) and cook for 1 minute.
- Mark step 4 done
Add the Kale or Swiss chard (200g) to the skillet, stirring frequently. For tender greens like chard, cook for about 2 minutes. For sturdier greens like mature kale, cook for 4 to 5 minutes until noticeably tender.
- Mark step 5 done
Pour the egg (12) mixture evenly over the vegetables in the skillet. Sprinkle the Vegetarian feta cheese (100g) evenly across the top. Cook undisturbed on the stovetop for 2 minutes.
- Mark step 6 done
Transfer the skillet to the preheated oven. Bake for 15 minutes to 20 minutes, or until the center is completely set and slightly puffed.
- Mark step 7 done
Remove from the oven and allow to cool for 5 minutes before slicing. If making ahead for packed lunches, let the frittata cool slightly, then transfer slices to shallow containers and refrigerate within 2 hours of cooking. It keeps well in the refrigerator for up to 4 days.
Created with AI. Review the ingredients, quantities and steps before cooking.
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